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Foam Roll Hamstrings


Coach's Tips


How to

Starting Position

1. Make sure to roll slowly and use gentle pressure. 2. Avoid rolling directly over your knee joints. 3. If you experience any pain or discomfort, stop the exercise immediately.

Proper Form

1. Cross one ankle over the other knee. 2. Lift your hips off the floor and use your arms to support your weight. 3. Gently roll the foam roller up and down the back of your upper legs, starting just above the knee and ending at the top of your glutes. 4. Work both legs equally.

Breathing Technique

1. Make sure to breathe deeply and evenly throughout the exercise. 2. Exhale as you roll the foam roller up and down your legs.


1. Lie face up on the floor with your legs extended. 2. Place a foam roller underneath the back of your upper legs, just above the knees.

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