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Foam Roll Hip

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Coach's Tips

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How to

Starting Position

1. Start slowly with a gentle pressure and build up the intensity gradually. 2. Do not roll directly over your hip bone. 3. If you experience any pain or discomfort, stop the exercise and consult a medical professional.

Proper Form

1. Cross the opposite leg over the leg that is on the foam roller. 2. Roll the foam roller up and down the side of your hip. 3. Move the foam roller in small circles to target different areas. 4. Repeat on the other side.

Breathing Technique

1. Breathe deeply and evenly throughout the exercise. 2. Focus on exhaling as you move the foam roller.

Precautions

1. Lie on your back on the floor with your feet flat against the floor and your knees bent. 2. Place a foam roller under one of your hips. 3. Place your hands on either side of your body to support your torso.

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