Foam Roll Lats
-Foam Roll Lats gif
Coach's Tips
Loosen up your lats and feel the stretch in your back.
How to Foam Roll Lats
Starting Position
Lie on your side with the foam roller under your armpit
Proper Form
1. Move up and down to massage your lats.
2. Press gently on the sore spots.
Breathing Technique
Breathe naturally as you move
Precautions
Don’t overuse your lower back or add too much weight.
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