Forearm Workout

One Forearm exercise will be recommended
Forearm Workout gif

Coach's Tips


How to Forearm Workout

Starting Position

1. Make sure to keep your elbows close to your body throughout the exercise.

2. Avoid swinging the weights up with momentum; focus on using your forearm muscles to curl the weight up.

3. Make sure to use a weight that is appropriate for your strength level.

Proper Form

1. Keeping your elbows close to your body, slowly curl the dumbbells up to shoulder height.

2. Pause for a second, then lower the weights back to the starting position.

Breathing Technique

1. Inhale as you lower the weights, and exhale as you lift them up.


1. Sit on a bench with your feet flat on the floor and a dumbbell in each hand. You can also do this exercise standing with your feet shoulder-width apart.

2. Bend your elbows at a 90-degree angle and hold the dumbbells in front of your thighs, palms facing up.

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