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Google Fitness

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Coach's Tips

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How to

Starting Position

1. Make sure you are not leaning too far forward, as this can cause your back to round and increase your risk of injury. 2. Keep your knees behind your toes as you lower into the squat to avoid putting too much pressure on your knees. 3. If you find the movement too difficult, you can use a chair for support and lower yourself down until your thighs are parallel to the floor.

Proper Form

1. Take a deep breath and, as you exhale, bend your knees and push your hips back to lower into a squat. 2. Keep your chest up and your back straight throughout the movement. 3. Descend until your thighs are parallel to the floor, then press up through your heels to return to the starting position.

Breathing Technique

1. Inhale as you lower your body into the squat and exhale as you press up through your heels to return to the starting position. 2. Take a deep breath and hold it during the squat to engage your core more.

Precautions

1. Stand with feet hip-width apart, arms by your sides. 2. Place your feet slightly wider than your hips and keep your feet flat on the floor. 3. Engage your core to keep your back straight.

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