Home Training

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Coach's Tips


How to Home Training

Starting Position

1. Avoid rounding your back as you lower into the squat.

2. Do not let your knees extend beyond your toes.

3. Do not rest your hands on your knees as you squat.

4. Do not hold your breath as you squat.

Proper Form

1. Inhale and bend your knees, lowering your body into a squat.

2. Keep your back straight and your core engaged as you lower your body.

3. Focus on pushing your hips back and down as you lower.

4. Lower your body until your thighs are parallel to the floor.

5. Exhale and press through your heels to stand back up.

Breathing Technique

1. Inhale as you lower your body into the squat.

2. Exhale as you press through your heels and stand back up.


1. Stand with your feet shoulder-width apart and your toes slightly pointed outward.

2. Keep your back straight and your core muscles engaged.

3. Ensure your chin is parallel to the floor and your shoulders are relaxed.

4. Place your arms at your sides with your palms facing forward.

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