Kettlebell Hang Clean

Starting Position

1. Stand with your feet shoulder-width apart, holding the kettlebell in your right hand with an overhand grip.

2. Keep your chest up and your core engaged.

Proper Form

1. Pull the kettlebell up and back, bending your knees and keeping your core engaged.

2. As the kettlebell reaches chest height, punch your arm through and up, driving your elbow as high as possible and keeping your wrist straight.

3. As the kettlebell reaches its highest point, catch it in the _ack position (elbow in and the kettlebell resting on the upper arm and forearm).

4. Reverse the motion and lower the kettlebell back to the starting position.

Breathing Technique

1. Take a deep breath in as you begin the movement.

2. Exhale as you punch your arm through and catch the kettlebell in the _ack position.