Kettlebell Hang Clean vs Kettlebell Thruster
Maximizing Your Core Workout Plan
Dec 28, 2024Contents
Struggling to choose between Kettlebell Hang Clean and Kettlebell Thruster for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Core Workout: Explore the Benefits of Kettlebell Hang Clean and Kettlebell Thruster for Better Comparison.
Planfit Users' Choice about Kettlebell Hang Clean vs Kettlebell Thruster : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Kettlebell Hang Clean with a total of 5 compared to 16 for Kettlebell Thruster
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Kettlebell Hang Clean
Kettlebell Hang Clean muscles worked: Core
Form
- 1. Pull the kettlebell up and back, bending your knees and keeping your core engaged.
- 2. As the kettlebell reaches chest height, punch your arm through and up, driving your elbow as high as possible and keeping your wrist straight.
- 3. As the kettlebell reaches its highest point, catch it in the _ack position (elbow in and the kettlebell resting on the upper arm and forearm).
- 4. Reverse the motion and lower the kettlebell back to the starting position.
Coach's Comment
- 1. Make sure to keep your chest up and your core engaged throughout the entire movement.
- 2. Make sure to keep your wrist straight when catching the kettlebell in the _ack position.
- 3. Start with a lighter weight until you_e comfortable with the movement.
If you want to know a detailed guide to Kettlebell Hang Clean, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Hang Clean Guide page of our blog!
How to Kettlebell Thruster
Kettlebell Thruster muscles worked: Core
Form
- 1. Drive your feet into the floor and press the kettlebells overhead in one smooth movement.
- 2. Keep your core tight and your back straight as you press the kettlebells up.
- 3. When the kettlebells reach the top of the movement, pause for a second and then slowly lower them back down to the starting position.
Coach's Comment
- 1. Make sure your form is correct to avoid injury.
- 2. Don't rush the movement, take your time and focus on form.
- 3. Don't lock your elbows at the top of the movement.
- 4. Don't use too much weight, focus on proper form.
If you want to know a detailed guide to Kettlebell Thruster, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Thruster Guide page of our blog!
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