Kettlebell Turkish Get Up

Starting Position

1. Start by lying on your back with a kettlebell in one hand, your arm extended straight up towards the ceiling.

2. With your opposite hand, press into the ground to help you move into the bridge position.

3. Pull your belly button towards your spine and press your feet firmly into the ground.

Proper Form

1. Keep your core engaged and press the kettlebell straight up towards the ceiling as you roll onto your opposite side.

2. Using your opposite hand, push yourself up onto your elbow and then onto your hand.

3. Keep your arm extended as you press your feet into the ground and lift your hips off the ground.

4. Once you are stable, draw your knee up towards your chest and roll onto the opposite side of your body.

5. Push your opposite hand into the ground to help you lift your torso off the ground and come up to a kneeling position.

6. Press through your opposite heel to stand up.

7. Reverse the movement to return to the starting position.

Breathing Technique

1. Exhale as you press the kettlebell up towards the ceiling and roll onto your side.

2. Inhale as you lift your torso off the ground and come up to a kneeling position.

3. Exhale as you press through your heel to stand up.