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Leg Workout

One Leg exercise will be recommended

Coach's Tips

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How to

Starting Position

1. Make sure to keep your back straight and your chest up as you lower and lift. 2. Do not let your knees go too far forward as you lower down. 3. Keep your weight on your heels and not on your toes. 4. Make sure to not go too low if you are not comfortable with the movement.

Proper Form

1. Squat down by bending your knees and pushing your hips back. 2. Lower until your thighs are parallel to the ground or lower if you can. 3. Push back up to the starting position and repeat.

Breathing Technique

1. Inhale as you lower down into the squat. 2. Exhale as you push back up to the starting position.

Precautions

1. Begin by standing with your feet hip-width apart and your arms by your side. 2. Engage your core muscles by drawing your belly button in towards your spine. 3. Make sure your posture is correct by keeping your chest up and your shoulders back and down.

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