Lying Barbell Tricep Extension
Toned armsCoach's Tips
It is a workout that can raise the barbell and give a strong target feeling to the triceps. It's a workout that makes you have thick arms most effectively, so if you want to have big arms, make sure to do it!
How to Lying Barbell Tricep Extension
Starting Position
1. Keep your elbows close to your body throughout the movement.
2. Use a lighter weight than usual to ensure correct form.
Proper Form
1. Keeping your elbows close to your body, lower the barbell down towards your chest.
2. Once you feel a slight stretch in your triceps, press the barbell back up to the starting position.
Breathing Technique
1. Exhale as you press the barbell up.
2. Inhale as you lower the barbell down.
Precautions
1. Lie on your back on a flat bench and grasp a barbell with an overhand grip (palms facing down).
2. Position the barbell over your chest, with your arms extended.
Lying Barbell Tricep Extension Alternatives
Lying Barbell Tricep Extension vs
