Lying Quadriceps Stretch
-Lying Quadriceps Stretch gif
Coach's Tips
Stretch your quads to protect your knees
How to Lying Quadriceps Stretch
Starting Position
Lie on your stomach and support your head with your lower arm
Proper Form
1. Pull your top leg toward your glutes.
2. Hold when you feel the stretch in your thigh.
Breathing Technique
Exhale as you pull, then breathe naturally
Precautions
Keep your back straight and knees aligned.
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