One Arm Cable Front Raise

Front shoulder
One Arm Cable Front Raise gif

Coach's Tips

Lift your chest and get targeted with your front shoulder. Cable workout will continue to give you the same target feeling!

How to One Arm Cable Front Raise

Starting Position

1. Stand facing away from the cable machine, with your feet shoulder-width apart and your core engaged.

2. Grasp the handle with your left hand, and extend your arm in front of you with a slight bend in the elbow.

Proper Form

1. Keeping your elbow slightly bent, exhale as you raise the handle up in front of your body until your arm is parallel to the floor.

2. Hold for a moment at the top and then lower the handle back down to the starting position as you inhale.

3. Repeat the movement for the desired number of repetitions before switching arms.

Breathing Technique

1. As you lift the handle, exhale and focus on contracting the shoulder muscles.

2. As you lower the handle, inhale.


1. Make sure to keep your core engaged and your back straight throughout the movement.

2. Don_ swing the weight up, keep control of the movement throughout.

3. Don_ lock your elbow at the top of the movement.

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