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Other sports

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Coach's Tips

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How to

Starting Position

1. Make sure to keep your knees slightly bent to avoid injury. 2. Keep your back straight and your chin slightly tucked in. 3. Avoid arching your back or hunching your shoulders. 4. Start with a smaller number of jumps and gradually increase the number as your fitness level improves.

Proper Form

1. Start by jumping off the ground with both feet, landing as softly as possible. 2. Immediately repeat the jumping motion as you move forward. 3. Keep your feet slightly apart and your arms loose as you jump.

Breathing Technique

1. Take a deep breath in before you start the exercise. 2. Exhale as you jump off the ground and land. 3. Inhale and exhale as you continue to jump forward.

Precautions

1. Stand upright with your feet shoulder width apart, chest lifted, shoulders down and relaxed, and your chin slightly tucked in. 2. Bend your knees slightly and keep your arms loose and relaxed.

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