Reverse Dumbbell Wrist Curl gif

Reverse Dumbbell Wrist Curl

Toned arms, forearms

Coach's Tips

It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!

How to

Starting Position

1. Keep your wrists straight throughout the movement. 2. Do not swing the dumbbells or use momentum to lift them. 3. Do not arch your back or use your shoulders to lift the dumbbells.

Proper Form

1. Slowly curl the dumbbells up as far as you can, keeping your wrists straight. 2. Hold for a second and then slowly lower the dumbbells back to the starting position.

Breathing Technique

1. Exhale as you curl the dumbbells up. 2. Inhale as you lower the dumbbells back to the starting position.


1. Sit on a bench and hold a dumbbell in each hand, palms facing up. 2. Place your forearms on your thighs just below the knees with your wrists hanging off the edge.

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