Wrist Roller

Toned arms, forearms
Wrist Roller gif

Coach's Tips

It's anterior arm muscle workout. It's an essential workout to have strong and thick forearms!

How to Wrist Roller

Starting Position

1. Make sure to use a weight that is light enough so you can maintain proper form.

2. Avoid jerky or overly fast movements that can lead to injury.

Proper Form

1. Keeping your arms extended, slowly rotate your wrists so that your palms move up towards the ceiling.

2. Keep your arms extended as you slowly rotate your wrists so that your palms move down towards the floor.

3. Repeat this motion for the desired amount of reps.

Breathing Technique

1. Inhale as you rotate your wrists up and exhale as you rotate your wrists down.


1. Stand up straight, feet shoulder width apart and knees slightly bent.

2. Hold a barbell with an overhand grip and arms extended in front of you.

Curious about a Fore arms workout plan that includes the Wrist Roller

Wrist Roller Alternatives

Wrist Roller vs

Get Personalized Plans
& Detailed Guidance

Banner Image