Wrist Roller

Toned arms, forearms

Wrist Roller gif

Coach's Tips

It's anterior arm muscle workout. It's an essential workout to have strong and thick forearms!

1. Make sure to use a weight that is light enough so you can maintain proper form.

2. Avoid jerky or overly fast movements that can lead to injury.

1. Keeping your arms extended, slowly rotate your wrists so that your palms move up towards the ceiling.

2. Keep your arms extended as you slowly rotate your wrists so that your palms move down towards the floor.

3. Repeat this motion for the desired amount of reps.

1. Inhale as you rotate your wrists up and exhale as you rotate your wrists down.

1. Stand up straight, feet shoulder width apart and knees slightly bent.

2. Hold a barbell with an overhand grip and arms extended in front of you.

Curious about a Fore arms workout plan that includes the Wrist Roller

Dumbbell Wrist Curl

Barbell Wrist Curl

Reverse Barbell Wrist Curl

Reverse Dumbbell Wrist Curl