Reverse Barbell Wrist Curl gif

Reverse Barbell Wrist Curl

Toned arms, forearms

Coach's Tips

It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!

How to

Starting Position

1. Make sure to keep your elbows close to your body and your upper arms stationary throughout the exercise. 2. Do not use too heavy of a weight as this can cause strain on your wrists. 3. Make sure to keep your wrists extended beyond the bar throughout the exercise.

Proper Form

1. Keeping your elbows close to your body and your upper arms stationary, curl your wrists up to lift the barbell. 2. Slowly lower the barbell back down to the starting position.

Breathing Technique

1. Exhale as you curl your wrists up to lift the barbell. 2. Inhale as you lower the barbell back down to the starting position.

Precautions

1. Sit on a flat bench with your feet flat on the floor. 2. Place a barbell with a light weight on the ground in front of you. 3. Place your hands on the barbell with your palms facing up and your wrists extending beyond the bar.

Curious about a Fore arms workout plan that includes the Reverse Barbell Wrist Curl

Alternatives

Reverse Barbell Wrist Curl vs

Get Personalized Plans
& Detailed Guidance

Banner Image