Reverse Barbell Wrist Curl
Toned arms, forearmsCoach's Tips
It is a workout that can strengthen the forearm muscle by bending the wrist. Low weight, high repetitive workout is more effective than heavy weight!
How to Reverse Barbell Wrist Curl
Starting Position
1. Make sure to keep your elbows close to your body and your upper arms stationary throughout the exercise.
2. Do not use too heavy of a weight as this can cause strain on your wrists.
3. Make sure to keep your wrists extended beyond the bar throughout the exercise.
Proper Form
1. Keeping your elbows close to your body and your upper arms stationary, curl your wrists up to lift the barbell.
2. Slowly lower the barbell back down to the starting position.
Breathing Technique
1. Exhale as you curl your wrists up to lift the barbell.
2. Inhale as you lower the barbell back down to the starting position.
Precautions
1. Sit on a flat bench with your feet flat on the floor.
2. Place a barbell with a light weight on the ground in front of you.
3. Place your hands on the barbell with your palms facing up and your wrists extending beyond the bar.
Reverse Barbell Wrist Curl Alternatives
Reverse Barbell Wrist Curl vs
