Seated Bent Knee Shoulder Flexor, Depres,or Retractor Stretch
-Seated Bent Knee Shoulder Flexor, Depres,or Retractor Stretch gif
Coach's Tips
This stretch opens up your chest and front shoulders, helping fix rounded shoulders. Great if you sit for long periods.
How to Seated Bent Knee Shoulder Flexor, Depres,or Retractor Stretch
Starting Position
Sit on the floor with your knees bent and feet flat. Reach your arms back, place your palms on the floor, and keep your torso upright.
Proper Form
1. Push the floor with your palms and slowly lift your hips.
2. Feel the stretch in your shoulders and chest.
3. Adjust the intensity by moving your hips slightly.
4. Hold for 10-15 seconds, then slowly lower your hips.
Breathing Technique
Exhale as you lift, then breathe naturally while holding.
Precautions
Adjust your wrist angle to avoid strain. Keep your abs tight and avoid arching your back. Relax your neck.
Curious about a Shoulder workout plan that includes the Seated Bent Knee Shoulder Flexor, Depres,or Retractor Stretch
Seated Bent Knee Shoulder Flexor, Depres,or Retractor Stretch Alternatives
Seated Bent Knee Shoulder Flexor, Depres,or Retractor Stretch vs
