Seated Calf Stretch
-Seated Calf Stretch gif
Coach's Tips
-
How to Seated Calf Stretch
Starting Position
1. Don_ attempt this exercise if you have any lower leg injuries, as it can cause further damage.
2. Make sure to move slowly and smoothly throughout the exercise, and don_ force your feet too high.
Proper Form
1. Slowly raise your heels as high as you can, using your calf muscles to lift your feet off the floor.
2. Hold the position for a count of ten.
3. Slowly lower your heels back to the floor.
Breathing Technique
1. As you lift your heels, inhale deeply.
2. As you lower your heels, exhale slowly.
Precautions
1. Sit on the floor with your legs extended in front of you.
2. Place a rolled-up towel or yoga mat under your knees for cushioning.
3. Flex your toes towards your body.
Curious about a Leg workout plan that includes the Seated Calf Stretch
Seated Calf Stretch Alternatives
Seated Calf Stretch vs
