시티드 클램쉘

시티드 클램쉘 gif

Coach's Tips

-

How to 시티드 클램쉘

Starting Position

-

Proper Form

-

Breathing Technique

-

Precautions

-

Curious about a Leg workout plan that includes the 시티드 클램쉘

시티드 클램쉘 Alternatives

L Sit Pull Up

One Arm Pull Up

One Arm Pull Up

One Arm Wide Pulldown Machine

One Arm Wide Pulldown Machine

More

시티드 클램쉘 vs

Get Personalized Plans
and More detailed guidance with Planfit