Shoulder Abduction Stretch

Shoulder Abduction Stretch gif

Coach's Tips

팔을 옆으로 올리고 다른 손으로 잡아당기세요.

1. Do not overextend your arms beyond shoulder level.

2. Do not force the stretch.

3. Avoid jerking or bouncing movements.

4. Do not hold your breath.

1. Slowly raise your arms up and out to the sides.

2. Keep your elbows slightly bent and your palms facing up.

3. Lift your arms up until they are at shoulder level.

4. Hold this position for 10-15 seconds.

1. Take a deep breath in as you raise your arms.

2. Breathe out slowly as you hold the stretch.

1. Stand with your feet shoulder-width apart.

2. Raise your arms to shoulder height.

3. Bend your elbows slightly so that your palms face up.

4. Make sure your shoulders are relaxed and your back is straight.

Curious about a Shoulder workout plan that includes the Shoulder Abduction Stretch

Back Pec Stretch

Kneeling Lat Stretch

Dynamic Back Stretch