Shoulder Horizontal Adduction-
1. Make sure to keep your core engaged and your back straight throughout the exercise. 2. Avoid moving your arms too far away from each other, as this can cause your shoulder to move out of its natural position. 3. If you experience any pain or discomfort, stop the exercise immediately and consult a doctor or physical therapist.
1. Slowly move your hands away from each other until you feel a slight tension in the band. 2. Hold for a few seconds. 3. Slowly bring your hands back to the starting position. 4. Repeat the movement for the desired number of repetitions.
1. Inhale as you move your arms away from each other. 2. Exhale as you bring your arms back to the starting position.
1. Stand or sit in an upright position with feet shoulder-width apart. 2. Place a resistance band around your wrists and hold it at shoulder level.