Shoulder Workout

One Shoulder exercise will be recommended
Shoulder Workout gif

Coach's Tips


How to Shoulder Workout

Starting Position

1. Ensure that you keep your arms at shoulder height throughout the exercise.

2. Do not overextend your arms, as this can cause injury.

3. Do not move your arms too quickly, as this can also cause injury.

Proper Form

1. Keeping your arms at shoulder height, slowly move them in a circular motion, forward then up and around until they reach the starting position.

2. Repeat the motion for the desired number of repetitions.

Breathing Technique

1. Inhale as you move your arms forward and up, and exhale as you move them around and back to the starting position.


1. Stand with your feet shoulder width apart and your toes pointing forward.

2. Raise your arms out to your sides at shoulder height, palms facing down.

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