Side Neck Stretch
-Side Neck Stretch gif
Coach's Tips
목을 옆으로 기울여 스트레칭하세요.
How to Side Neck Stretch
Starting Position
1. Avoid jerky movements or pushing too hard.
2. Do not hold your breath during the stretch.
3. If you feel any pain or discomfort, stop immediately.
Proper Form
1. Gently tilt your head to the right, so that your left ear moves closer to your left shoulder.
2. Hold the stretch for 10 to 15 seconds.
3. Slowly return your head to the starting position.
4. Repeat the stretch on the other side.
Breathing Technique
1. Breathe normally during the stretch.
2. As you hold the stretch, focus on taking deep breaths and relaxing your neck muscles.
Precautions
1. Begin by standing up straight.
2. Place your left hand on the back of your head with your palm facing out.
Curious about a workout plan that includes the Side Neck Stretch
Side Neck Stretch Alternatives
Side Neck Stretch vs
