Single Leg Stretch
-Single Leg Stretch gif
Coach's Tips
Stretch your hips and glutes while lying down
How to Single Leg Stretch
Starting Position
Lie on your back with your legs straight
Proper Form
1. Lift one knee up.
2. Grab your thigh with both hands and pull it toward your chest.
Breathing Technique
Exhale as you pull your leg, then breathe comfortably.
Precautions
Keep your back flat and relax your neck
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Single Leg Stretch Alternatives
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