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Standing Knee Raise

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Coach's Tips

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How to

Starting Position

1. Make sure to keep your core engaged and your back straight throughout the exercise. 2. Do not arch your back or swing your leg up. 3. Do not lock your knees and keep them slightly bent throughout the exercise.

Proper Form

1. Lift your right knee up towards your chest, keeping your core engaged and your back straight. 2. Pause and then slowly lower your right leg back to the starting position. 3. Repeat with your left leg. 4. Continue alternating legs for the desired number of repetitions.

Breathing Technique

1. Exhale as you lift your knee up towards your chest. 2. Inhale as you slowly lower your leg back to the starting position.

Precautions

1. Stand with your feet hip-width apart and your arms resting at your sides. 2. Keep your chest up, shoulders back and core engaged throughout the exercise.

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