Straight Arm Dumbbell Kick Back

Starting Position

1. Make sure to keep your arms straight throughout the movement.

2. Avoid arching your back and hunching your shoulders.

3. Keep your core engaged and your torso upright throughout the exercise.

4. Do not jerk or swing the weights. Move in a slow and controlled manner.

Proper Form

1. Exhale and extend your arms back, keeping them straight and your palms facing in.

2. Squeeze your shoulder blades together as you extend your arms back.

3. Hold the position for a few seconds, then slowly return your arms to the starting position.

Breathing Technique

1. Exhale as you extend your arms back and inhale as you return them to the starting position.