Lower back, core
Superman gif

Coach's Tips

It's an easy workout, so even beginners can do it easily, and it's a workout that can develop the entire back muscle, including the back of the spine and hip muscles!

How to Superman

Starting Position

1. Stand with feet shoulder width apart and arms extended out in front of you.

2. Keep your back straight, chest up, and head facing forward.

Proper Form

1. Bend your knees and hinge forward at the hips while keeping your back straight.

2. Reach your arms towards the ground, keeping your chest up and maintaining a straight line from your head to your heels.

3. Pull your arms back up to the starting position while pushing through your heels.

Breathing Technique

1. Inhale as you lower your arms towards the ground.

2. Exhale as you pull your arms back up to the starting position.


1. Make sure to keep your back straight and not round your shoulders.

2. Do not bend forward too far, your arms should remain close to your body.

3. Move slowly and with control to avoid injury.

Curious about a Core workout plan that includes the Superman

Superman Alternatives

Superman vs

Get Personalized Plans
& Detailed Guidance

Banner Image