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Surfing

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Coach's Tips

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How to

Starting Position

1. Make sure to stay alert to your surroundings while you are surfing. 2. Wear a wetsuit or other protective clothing to stay safe. 3. Be aware of other surfers and ocean conditions. 4. Always use a leash to keep the board close to you.

Proper Form

1. Push off the board with your feet and paddle with your arms. 2. As you gain momentum, shift your weight forward and stand up. 3. Keep your knees bent and your back straight. 4. Once you are standing, keep your arms out for balance and turn the board in the direction you want to go.

Breathing Technique

1. Breathe in and out deeply and slowly. 2. Focus on your breathing and stay calm.

Precautions

1. Start by standing up on the surfboard with your feet shoulder-width apart. 2. Place your right foot slightly forward of your left foot. 3. Bend your knees slightly, keeping your back and arms straight. 4. Place your hands on the board in front of you for balance.

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