Tai Chi

Tai Chi gif

Coach's Tips

-

How to Tai Chi

Starting Position

-

Proper Form

-

Breathing Technique

-

Precautions

-

Curious about a Sports workout plan that includes the Tai Chi

Tai Chi Alternatives

L Sit Pull Up

One Arm Pull Up

One Arm Pull Up

One Arm Wide Pulldown Machine

One Arm Wide Pulldown Machine

More

Tai Chi vs

Get Personalized Plans
& Detailed Guidance