Wall Push Up

Toned arms
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Coach's Tips

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How to Wall Push Up

Starting Position

1. Make sure your arms are shoulder-width apart and your torso and legs form a straight line from head to toe.

2. Keep your neck in a neutral position and avoid arching your back.

3. Do not lock your elbows at the top of the movement.

Proper Form

1. Inhale and bend your elbows, slowly lowering your body towards the wall.

2. Exhale and press your body away from the wall, extending your arms and returning to the starting position.

Breathing Technique

1. Inhale as you lower your body towards the wall.

2. Exhale as you press away from the wall.


1. Start by standing facing a wall, with your feet hip-width apart and your hands slightly wider than shoulder-width apart on the wall.

2. Step or jump your feet back until your arms are fully extended, with your torso and legs forming a straight line.

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