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Zumba Dance


Coach's Tips


How to

Starting Position

1. Make sure to keep your spine straight and your chest lifted throughout the movement. 2. Avoid locking your knees or leaning your body too far forward. 3. If you feel any discomfort or pain, stop the movement and consult with a medical professional.

Proper Form

1. Begin by shifting your weight to your left foot and stepping your right foot to the right. Keep your arms relaxed at your sides. 2. As you step, lift your right knee up to hip level. 3. Bring your right foot back to center and repeat the same movement with your left foot.

Breathing Technique

1. As you step and lift your knee, inhale deeply. 2. As you bring your foot back to center, exhale.


1. Stand with your feet slightly apart, with your toes pointing slightly outward. Keep your knees slightly bent, and your arms relaxed at your sides. 2. Keep your chin level and your chest up.

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