Face Pull vs Dumbbell Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 12, 2024

Contents

Stuck between choosing Face Pull and Dumbbell Behind Neck Press for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Shoulder Workout: Explore the Benefits of Face Pull and Dumbbell Behind Neck Press for Better Comparison.

Planfit Users' Choice about Face Pull vs Dumbbell Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Face Pull with a total of 12306 compared to 248 for Dumbbell Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Face Pull

Face Pull gif

Face Pull muscles worked: Shoulder

Form

  1. 1. Keeping your elbows tucked in, pull the rope attachment back towards your face and squeeze your shoulder blades together.
  2. 2. Slowly return to the starting position.

Coach's Comment

  1. 1. Keep your back straight and shoulders down throughout the entire exercise.
  2. 2. Avoid pulling the rope attachment too far back, as this can cause strain in your shoulders.

If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!

Do you want to know more about Face Pull methods?

How to Dumbbell Behind Neck Press

Dumbbell Behind Neck Press gif

Dumbbell Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale as you press the dumbbells up, extending your arms until they are fully extended.
  2. 2. Exhale as you slowly lower the dumbbells back down to the starting position.
  3. 3. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Ensure that your elbows stay in line with your ears throughout the entire exercise.
  2. 2. Do not bring the dumbbells too far behind your head as this can cause neck strain.
  3. 3. Avoid jerking movements and maintain control throughout the entire movement.

If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!

Do you want to know more about Dumbbell Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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