Hack Squat Machine vs Side Kick Back
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating over Hack Squat Machine vs. Side Kick Back for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Leg Workout: Explore the Benefits of Hack Squat Machine and Side Kick Back for Better Comparison.
Planfit Users' Choice about Hack Squat Machine vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hack Squat Machine with a total of 5707 compared to 822 for Side Kick Back
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hack Squat Machine
Hack Squat Machine muscles worked: Leg
Form
- 1. Exhale as you push your feet into the platform, driving the weight upward.
- 2. Keep your back pressed against the back pad of the machine throughout the movement.
- 3. Inhale as you slowly lower the weight back to the starting position.
Coach's Comment
- 1. Make sure your back is straight and your chest is lifted throughout the exercise.
- 2. Do not round your back as you push the weight upward.
- 3. Do not lock your knees at the top of the movement.
- 4. Do not use too much weight, as this can cause injury.
If you want to know a detailed guide to Hack Squat Machine, alternative exercises, and its benefits, check it out here. Check out the Hack Squat Machine Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Lift your right leg out to the side, keeping your knee slightly bent.
- 2. Kick your right leg back, keeping your knee slightly bent and your toes pointed.
- 3. Return to the starting position and repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise to ensure proper form.
- 2. Avoid arching your back or locking your knees as you kick your leg back.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
