Seated Row vs Cable High Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable High Row — 完了 651回 対 296回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Seated Row and Cable High Row for Better Comparison.
Planfit Users' Choice about Seated Row vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable High Row more often — 651 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Seated Row and Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. 肘を引いて、体の横をすり抜けるようにしてください。
- 2. 背中の力を保ちながら、元の位置に戻ってください。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 背中が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. ケーブルマシンの高い位置からハンドルをつかみます。
- 2. 腕を引き戻し、上半身を安定させます。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばすことで肩に負担をかけないように注意してください。
- 2. 僧帽筋が一緒に上がらないように注意してください。
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
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