Side Plank vs Seated Knee Up
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはSeated Knee Up — 完了 9,913回 対 897回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Side Plank and Seated Knee Up for Better Comparison.
Planfit Users' Choice about Side Plank vs Seated Knee Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Knee Up more often — 9,913 sessions compared to 897 for Side Plank.
Popularity is not the whole answer. Side Plank and Seated Knee Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. 横向きに寝て、肘を肩の下に置きます。
- 2. 足を揃えて、コアとグルーツに力を入れて、上から見たときに頭から足まで一直線になるようにします。
- 3. 指定された時間コアに緊張を保ち、反対側でも同じことを繰り返します。
Coach's Comment
- サイドプランクを行う際は、腰が曲がらないように体を一直線に保ってください。
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
How to Seated Knee Up
Seated Knee Up muscles worked: Core
Form
- 1. 下半身を持ち上げて、膝と胸を近づけます。
- 2. 上半身を自然に前に傾けて、コアが収縮できるようにします。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- もし難しすぎる場合は、膝を曲げたままで進んでみてください。
If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!
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