Barbell Narrow Squat vs Goblet Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Can't decide between Barbell Narrow Squat and Goblet Squat for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Barbell Narrow Squat and Goblet Squat for Better Comparison.
Planfit Users' Choice about Barbell Narrow Squat vs Goblet Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Narrow Squat with a total of 46 compared to 7693 for Goblet Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Narrow Squat
Barbell Narrow Squat muscles worked: Leg
Form
- 1. Keeping your chest up and core engaged, bend your knees and lower your body until your thighs are parallel to the ground.
- 2. Pause and then drive through your heels to return to the starting position.
Coach's Comment
- 1. Make sure to keep your weight in your heels as you lower into the squat.
- 2. Do not allow your knees to move inwards as you descend.
- 3. Do not allow your lower back to round as you perform the exercise.
If you want to know a detailed guide to Barbell Narrow Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Narrow Squat Guide page of our blog!
How to Goblet Squat
Goblet Squat muscles worked: Leg
Form
- 1. Push your hips back and lower yourself down into a squat position until your thighs are parallel to the floor.
- 2. Keep your head and chest up and your back straight throughout the movement.
- 3. Push through your heels to rise back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight throughout the movement and your chest up.
- 2. Do not let your knees go past your toes.
- 3. Stop the movement if you experience any pain.
If you want to know a detailed guide to Goblet Squat, alternative exercises, and its benefits, check it out here. Check out the Goblet Squat Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
