Dumbbell Front Raise vs Cable Lateral Raise
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Stuck between choosing Dumbbell Front Raise and Cable Lateral Raise for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Cable Lateral Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Cable Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Front Raise with a total of 16124 compared to 4441 for Cable Lateral Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. Keeping your elbows slightly bent, raise the dumbbells up in front of you until your arms are parallel to the floor.
- 2. Hold this position for a few seconds before slowly lowering the dumbbells back to the starting position.
- 3. Make sure to keep your arms straight throughout the movement.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Don't raise the dumbbells too high, as this can cause strain on your shoulders.
- 3. Don't swing the dumbbells up, as this can cause injury.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Cable Lateral Raise
Cable Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your arms straight, raise both arms out to the sides, until they are parallel to the floor.
- 2. Pause at the top, and then slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged and your back straight throughout the entire exercise.
- 2. Avoid using momentum to swing the weight up, focus on using your shoulder muscles to lift the weight up.
If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!
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