Hack Squat Machine vs Backward Lunge
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Stuck between choosing Hack Squat Machine and Backward Lunge for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Leg Workout: Explore the Benefits of Hack Squat Machine and Backward Lunge for Better Comparison.
Planfit Users' Choice about Hack Squat Machine vs Backward Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hack Squat Machine with a total of 5707 compared to 1292 for Backward Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hack Squat Machine
Hack Squat Machine muscles worked: Leg
Form
- 1. Exhale as you push your feet into the platform, driving the weight upward.
- 2. Keep your back pressed against the back pad of the machine throughout the movement.
- 3. Inhale as you slowly lower the weight back to the starting position.
Coach's Comment
- 1. Make sure your back is straight and your chest is lifted throughout the exercise.
- 2. Do not round your back as you push the weight upward.
- 3. Do not lock your knees at the top of the movement.
- 4. Do not use too much weight, as this can cause injury.
If you want to know a detailed guide to Hack Squat Machine, alternative exercises, and its benefits, check it out here. Check out the Hack Squat Machine Guide page of our blog!
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Push off the heel of your front foot to stand back up to the starting position.
- 2. Repeat on the opposite side.
- 3. Perform the desired number of repetitions.
Coach's Comment
- 1. Make sure your front knee is directly above your ankle.
- 2. Keep your chest up and core engaged throughout the entire exercise.
- 3. Avoid leaning forward or arching your lower back.
- 4. Do not let your front knee pass your toes.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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