Pistol Squat vs Smith Machine Wide Squat
Maximizing Your Leg Workout Plan
Oct 5, 2024Contents
Unsure whether to go for Pistol Squat or Smith Machine Wide Squat in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Leg Workout: Explore the Benefits of Pistol Squat and Smith Machine Wide Squat for Better Comparison.
Planfit Users' Choice about Pistol Squat vs Smith Machine Wide Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pistol Squat with a total of 86 compared to 636 for Smith Machine Wide Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pistol Squat
Pistol Squat muscles worked: Leg
Form
- 1. Keeping your arms extended in front of you, slowly lower your body by bending your standing leg.
- 2. Continue bending your knee until it is at a 90-degree angle.
- 3. Pause at the bottom of the move, and then push off your standing leg to return to the starting position.
- 4. Repeat on the other side.
Coach's Comment
- 1. Make sure your form is correct throughout the move.
- 2. Don_ let your knee travel too far forward past your toes.
- 3. Don_ let your back arch or round.
- 4. Don_ rush the move; keep your tempo slow and controlled.
If you want to know a detailed guide to Pistol Squat, alternative exercises, and its benefits, check it out here. Check out the Pistol Squat Guide page of our blog!
How to Smith Machine Wide Squat
Smith Machine Wide Squat muscles worked: Leg
Form
- 1. Bend your knees and hips to lower your body until your thighs are parallel to the floor.
- 2. Make sure to keep your back straight and your chest up throughout the movement.
- 3. Once you reach the bottom position, pause for a moment and then drive through your heels to extend your hips and knees to come back to the starting position.
- 4. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up throughout the movement.
- 2. Avoid arching your back or rounding your shoulders as you lower yourself.
- 3. Do not let your knees cave inwards as you lower your body.
- 4. Do not go too deep into the squat stopping when your thighs are parallel to the floor is recommended for novice gym goers.
If you want to know a detailed guide to Smith Machine Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Wide Squat Guide page of our blog!
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