One Arm Cable Tricep Extension vs Lying Dumbbell Tricep Extension

Maximizing Your Triceps Workout Plan

Apr 16, 2024

Contents

Unsure whether to go for One Arm Cable Tricep Extension or Lying Dumbbell Tricep Extension in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Triceps Workout: Explore the Benefits of One Arm Cable Tricep Extension and Lying Dumbbell Tricep Extension for Better Comparison.

Planfit Users' Choice about One Arm Cable Tricep Extension vs Lying Dumbbell Tricep Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Cable Tricep Extension with a total of 747 compared to 957 for Lying Dumbbell Tricep Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Cable Tricep Extension

One Arm Cable Tricep Extension gif

One Arm Cable Tricep Extension muscles worked: Triceps

Form

  1. 1. Keeping your elbow close to your side, slowly bend your arm and pull the handle towards your shoulder. 2. Make sure your elbow stays in the same position and your shoulder doesn_ move. 3. Once you reach the top of the movement, pause for a second, and then slowly lower the handle back to the starting position.

Coach's Comment

  1. 1. Stand facing away from the cable machine, and select the desired weight. 2. Reach out with your right arm and grab the handle. 3. Take a few steps forward so that the cable is taut and your arm is extended towards the machine. 4. Make sure your feet are shoulder-width apart and your core is engaged.

If you want to know a detailed guide to One Arm Cable Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Tricep Extension Guide page of our blog!

Do you want to know more about One Arm Cable Tricep Extension methods?

How to Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension gif

Lying Dumbbell Tricep Extension muscles worked: Triceps

Form

  1. 1. Slowly lower the dumbbells in an arc behind your head towards your shoulders. 2. Keep your elbows close to your ears throughout the exercise. 3. Once you have reached the bottom of the movement, pause for a second and then slowly return the dumbbells to the starting position.

Coach's Comment

  1. 1. Lie flat on your back on an exercise mat. 2. Place one dumbbell in each hand and hold the weights above your chest. 3. Keep your knees bent and your feet flat on the floor.

If you want to know a detailed guide to Lying Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Dumbbell Tricep Extension Guide page of our blog!

Do you want to know more about Lying Dumbbell Tricep Extension methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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