Overhead Press vs Barbell Upright Row

Maximizing Your Shoulder Workout Plan

Jul 21, 2024

Contents

Hesitating over Overhead Press vs. Barbell Upright Row for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Shoulder Workout: Explore the Benefits of Overhead Press and Barbell Upright Row for Better Comparison.

Planfit Users' Choice about Overhead Press vs Barbell Upright Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Press with a total of 17150 compared to 4261 for Barbell Upright Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Overhead Press

Overhead Press gif

Overhead Press muscles worked: Shoulder

Form

  1. 1. Inhale deeply before beginning the movement.
  2. 2. Keeping your core tight, press the barbell up above your head in a controlled manner.
  3. 3. Exhale as you press the barbell up.
  4. 4. Lower the barbell back down to your collarbone, inhaling as you do so.

Coach's Comment

  1. 1. Always keep your core engaged throughout the movement to prevent injury.
  2. 2. Do not lock your elbows at the top of the movement.
  3. 3. Do not let the barbell drift too far forward or back.
  4. 4. Do not let the barbell bounce off your collarbone at the bottom of the movement.
  5. 5. Make sure to use a weight that is appropriate for your fitness level.

If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!

Do you want to know more about Overhead Press methods?

How to Barbell Upright Row

Barbell Upright Row gif

Barbell Upright Row muscles worked: Shoulder

Form

  1. 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
  2. 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and your shoulders down and back throughout the exercise.
  2. 2. Do not raise the barbell above your chest or jerk the weight.
  3. 3. Keep your elbows pointing outward and your wrists straight.
  4. 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.

If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!

Do you want to know more about Barbell Upright Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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