Pec Deck Fly vs Push Up

Maximizing Your Chest Workout Plan

Jul 12, 2024

Contents

Deciding between Pec Deck Fly and Push Up for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Push Up for Better Comparison.

Planfit Users' Choice about Pec Deck Fly vs Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Fly with a total of 43845 compared to 11535 for Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pec Deck Fly

Pec Deck Fly gif

Pec Deck Fly muscles worked: Chest

Form

  1. 1. Push your forearms together in a squeezing motion.
  2. 2. Keep your elbows at a fixed position and do not let them move during the exercise.
  3. 3. Squeeze your chest muscles as you bring your forearms together.
  4. 4. Hold the contraction at the top of the movement for one second.
  5. 5. Slowly return your forearms to the starting position.

Coach's Comment

  1. 1. Keep your elbows at the same height as your shoulders throughout the entire exercise.
  2. 2. Do not arch your back or use momentum to move the weight.
  3. 3. Do not let your forearms separate too far apart.

If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!

Do you want to know more about Pec Deck Fly methods?

How to Push Up

Push Up gif

Push Up muscles worked: Chest

Form

  1. 1. Lower your body until your chest lightly touches the ground, and then press back up until your arms are straight.
  2. 2. Keep your core engaged and your body in a straight line throughout the movement.

Coach's Comment

  1. 1. Keep your neck in line with your spine and avoid arching your back.
  2. 2. Avoid locking your elbows at the top of the movement.

If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!

Do you want to know more about Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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