Romanian Deadlift vs One Arm Seated Cable Row

Maximizing Your Back Workout Plan

Feb 22, 2025

Contents

Unsure whether to go for Romanian Deadlift or One Arm Seated Cable Row in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and One Arm Seated Cable Row for Better Comparison.

Planfit Users' Choice about Romanian Deadlift vs One Arm Seated Cable Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Romanian Deadlift with a total of 12198 compared to 2736 for One Arm Seated Cable Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Romanian Deadlift

Romanian Deadlift gif

Romanian Deadlift muscles worked: Back

Form

  1. 1. Keeping your back flat and core tight, hinge at the hips to lower the barbell down your legs.
  2. 2. Bend your knees slightly as you lower the barbell.
  3. 3. Continue lowering down until you feel a stretch in your hamstrings.
  4. 4. Reverse the motion by pushing through your heels and driving your hips forward to return to the starting position.

Coach's Comment

  1. 1. Keep your core tight and your back flat throughout the entire movement.
  2. 2. Avoid rounding your back as you lower down.
  3. 3. Don't lower the barbell too far down your legs or you may risk injury.

If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!

Do you want to know more about Romanian Deadlift methods?

How to One Arm Seated Cable Row

One Arm Seated Cable Row gif

One Arm Seated Cable Row muscles worked: Back

Form

  1. 1. With your arm straight, pull the handle towards your body.
  2. 2. Squeeze your shoulder blades together and exhale as you pull the handle.
  3. 3. Keep your elbow close to your body as you pull back.
  4. 4. Hold for a second and slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and chest up throughout the exercise.
  2. 2. Do not use momentum to pull the handle.
  3. 3. Do not arch your back as you pull the handle towards your body.
  4. 4. Do not swing the weight back and forth.

If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!

Do you want to know more about One Arm Seated Cable Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image