Seated Cable Row vs Hammer Strength PlateLoaded IsoLateral Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Seated Cable Row and Hammer Strength Plate-Loaded Iso-Lateral Row for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Seated Cable Row and Hammer Strength PlateLoaded IsoLateral Row for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Hammer Strength PlateLoaded IsoLateral Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Cable Row with a total of 52786 compared to 826 for Hammer Strength PlateLoaded IsoLateral Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Keep your arms straight, exhale and pull the handles towards your chest.
- 2. Keep your elbows close to your body.
- 3. Squeeze your shoulder blades together when the handles are near your chest.
- 4. Inhale and slowly return the handles to the starting position.
Coach's Comment
- 1. Keep your back straight throughout the exercise.
- 2. Avoid jerking your arms or using momentum to move the handles.
- 3. Don't over-arch your back.
- 4. If you experience any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Hammer Strength PlateLoaded IsoLateral Row
Hammer Strength PlateLoaded IsoLateral Row muscles worked: Back
Form
- 1. Inhale and slowly pull the handles towards your chest, ensuring that your chest and shoulders move towards the handles and not the other way around.
- 2. Exhale as you extend your arms and return to the starting position.
Coach's Comment
- 1. Ensure that your lower back is kept in a neutral position throughout the exercise.
- 2. Do not perform the exercise too quickly, as this can cause injury.
- 3. Do not use too much weight. Start with a light weight and increase gradually.
If you want to know a detailed guide to Hammer Strength PlateLoaded IsoLateral Row, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength PlateLoaded IsoLateral Row Guide page of our blog!
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