Seated Row Machine vs Ring High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Seated Row Machine and Ring High Row for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Ring High Row for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Ring High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row Machine with a total of 16586 compared to 47 for Ring High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. Start the exercise by pulling the handles of the machine back towards your chest.
- 2. Keep your back straight and make sure your elbows are tucked in close to your body.
- 3. Squeeze your shoulder blades together as you pull the handles back.
- 4. Slowly return the handles to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and not to arch your back.
- 2. Avoid using momentum to swing the handles back and forth.
- 3. Do not overextend your arms as you pull the handles back.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. Pull the handles up towards your chest, keeping your elbows close to your body and your core engaged.
- 2. Hold for a few seconds before returning the handles to the starting position.
Coach's Comment
- 1. Keep your back straight and your core engaged throughout the movement.
- 2. Don't let your elbows flare out to the sides.
- 3. Don't lean back as you pull the handles up.
- 4. Don't pull the handles too high, as this could put strain on your shoulders.
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
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