Smith Machine Overhead Press vs Cable Shoulder Press
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Can't decide between Smith Machine Overhead Press and Cable Shoulder Press for your shoulder workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Overhead Press and Cable Shoulder Press for Better Comparison.
Planfit Users' Choice about Smith Machine Overhead Press vs Cable Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Overhead Press with a total of 13000 compared to 179 for Cable Shoulder Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. Slowly lower the barbell down to the top of your shoulders.
- 2. Push the barbell back up to the starting position, keeping your arms straight and your elbows slightly bent.
- 3. Squeeze your shoulder blades together as you press the barbell up.
- 4. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Do not arch your back or lean back as you press the barbell up.
- 3. Do not lock your elbows out at the top of the movement.
- 4. Do not allow the barbell to drop down too quickly as you lower it.
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- 1. Keeping your upper arms stationary, bend your elbows and pull the handles toward your head.
- 2. Once your hands reach your shoulders, pause for a brief moment.
- 3. Push the handles away from your head back to the starting position.
Coach's Comment
- 1. Keep your elbows in line with your shoulders throughout the exercise.
- 2. Avoid arching your back or leaning forward as you press the handles away from your head.
- 3. Don_ use too much weight. Start with a light weight and increase gradually as you get stronger.
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
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