Weighted Push Up vs Incline Hammer Bench Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Weighted Push Up or Incline Hammer Bench Press in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Weighted Push Up and Incline Hammer Bench Press for Better Comparison.
Planfit Users' Choice about Weighted Push Up vs Incline Hammer Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Weighted Push Up with a total of 79 compared to 458 for Incline Hammer Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Weighted Push Up
Weighted Push Up muscles worked: Chest
Form
- 1. Bend your elbows and lower your body until your chest is just above the floor.
- 2. Pause, then press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the entire exercise.
- 2. Do not arch your back or let your hips drop as you lower your body.
- 3. If the weight is too heavy, take it off your back and perform regular push ups.
If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!
How to Incline Hammer Bench Press
Incline Hammer Bench Press muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Incline Hammer Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Hammer Bench Press Guide page of our blog!
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