Zercher Squat vs Hip Thrust Machine

Maximizing Your Leg Workout Plan

Apr 16, 2024

Contents

Hesitating over Zercher Squat vs. Hip Thrust Machine for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Leg Workout: Explore the Benefits of Zercher Squat and Hip Thrust Machine for Better Comparison.

Planfit Users' Choice about Zercher Squat vs Hip Thrust Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Zercher Squat with a total of 20 compared to 4197 for Hip Thrust Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Zercher Squat

Zercher Squat gif

Zercher Squat muscles worked: Leg

Form

  1. 1. Take a deep breath and then brace your core. 2. Push your hips back and begin to lower your body until your thighs are parallel to the floor. 3. Push through your heels and press your body back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core tight and your back straight throughout the exercise. 2. Make sure the barbell is seated securely in your elbows and that your elbows are pushed into the barbell. 3. Do not let your knees collapse inwards during the exercise. 4. Make sure to keep your feet firmly planted on the floor throughout the exercise.

If you want to know a detailed guide to Zercher Squat, alternative exercises, and its benefits, check it out here. Check out the Zercher Squat Guide page of our blog!

Do you want to know more about Zercher Squat methods?

How to Hip Thrust Machine

Hip Thrust Machine gif

Hip Thrust Machine muscles worked: Leg

Form

  1. 1. Keeping your core tight, push your feet into the platform and lift your hips up until your thighs and torso are in a straight line. 2. Hold the top position for a moment and squeeze your glutes. 3. Slowly lower your hips back down to the starting position and repeat.

Coach's Comment

  1. 1. Keep your core tight and your spine in a neutral position throughout the entire movement. 2. Do not overextend your hips at the top of the movement. 3. Do not bounce at the bottom of the movement.

If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!

Do you want to know more about Hip Thrust Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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