Arnold Press vs One Arm Dumbbell Shoulder Press

Maximizing Your Shoulder Workout Plan

Jul 20, 2024

Contents

Hesitating over Arnold Press vs. One Arm Dumbbell Shoulder Press for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Shoulder Workout: Explore the Benefits of Arnold Press and One Arm Dumbbell Shoulder Press for Better Comparison.

Planfit Users' Choice about Arnold Press vs One Arm Dumbbell Shoulder Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Arnold Press with a total of 2745 compared to 417 for One Arm Dumbbell Shoulder Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Arnold Press

Arnold Press gif

Arnold Press muscles worked: Shoulder

Form

  1. 1. With control, press the dumbbells directly overhead until your arms are straight.
  2. 2. Rotate your arms so your palms face away from you at the top of the movement.
  3. 3. Lower the dumbbells back to the starting position with control.

Coach's Comment

  1. 1. Do not lock your elbows at the top of the movement.
  2. 2. Do not allow your lower back to arch.
  3. 3. Do not press the dumbbells too far forward.

If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!

Do you want to know more about Arnold Press methods?

How to One Arm Dumbbell Shoulder Press

One Arm Dumbbell Shoulder Press gif

One Arm Dumbbell Shoulder Press muscles worked: Shoulder

Form

  1. 1. Push the weight up towards the ceiling, straightening your arm as you do so.
  2. 2. Make sure to keep your shoulder blade retracted as you press.
  3. 3. Slowly lower the weight back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the exercise.
  2. 2. Avoid arching your back or locking your elbow.
  3. 3. Do not use momentum to lift the weight.
  4. 4. Make sure to keep your shoulder blade retracted throughout the exercise.

If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!

Do you want to know more about One Arm Dumbbell Shoulder Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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